Whole Body Cryotherapy

At 7CryoHealth, our mantra is simple: to help our clients, members, and wider community feel better — physically, mentally, and emotionally — whatever life may bring.

Our team comes from a range of diverse backgrounds, and we understand first-hand the toll that stress, anxiety, and persistent pain can take. That’s why we’re passionate about making some of the most advanced wellness treatments available today accessible to everyone.

One of our most popular services is Whole Body Cryotherapy — a three-minute experience inside our state-of-the-art cryotherapy chamber. During the session, your skin temperature drops by up to 10°C, triggering a natural survival response within the body. As soon as you step out, this response reverses — but the benefits often continue.

Clients frequently report feeling refreshed, focused, and re-energised following a session. Research suggests that cold exposure may stimulate the release of endorphins, serotonin, noradrenaline, and adrenaline (Rymaszewska et al., 2019), potentially contributing to improved mood and mental clarity.

In addition, Whole Body Cryotherapy can help stimulate circulation by increasing blood flow to the extremities once the session ends — delivering oxygen and nutrients to where they’re needed most. Combined with a reduction in local and systemic inflammation, and the body’s natural pain-relieving response, Cryotherapy may help relieve symptoms associated with a number of conditions.

Whilst Cryotherapy is not a medical treatment, it is widely recognised as a complementary physical therapy that may support those managing:

• Chronic pain

• Rheumatic and collagen-related conditions

• Skin concerns such as psoriasis

• Recovery following intensive training or physical exertion

We believe everyone should have access to effective, evidence-informed wellness therapies — and we’re here to support you on your journey to feeling your best.